The time for training is always short, job and various commitments take us time. The risk of neglecting your own body is just around the corner, especially if you have a sedentary lifestyle. Onlyfor you who are a real man, here are some tips that can really make a difference:




Eating 4-5 times a day is important to keep metabolism active and energy level high. The optimal solution is to consume light snacks, a fruit or a to previous blog article





Take time to reactivate the metabolism: a break of least 10 minutes every three or four hours, taking a walk or making stretching, it’s a good solution for your body





Breathing is fundamental. Practice breathing exercises to reduce the stress and improve blood oxygenation, promoting antioxidant action and removing free radicals. Deep breaths stimulate and help to focus better on what you are doing, improving your work performance.





To reduce the stress of the day, practice stretching or a hobby. It requires very little effort and will definitely improve your mood.





Don't eating late: have a dinner at least 3 hours before go to bed improves sleep quality and helps to reduce fat storage.





Choose proteins and plants that give more energy. They are valuable sources of nutritional ingredients and have far fewer calories than carbohydrates and fats.





Take advantage of every opportunity to move and burn extra calories. For example: choose the stairs instead of the elevator.


These are just a few suggestions to improve your lifestyle. Now it's your turn!